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• In comparison to Wild Thing, Flip Dog is much more symmetrically built up.
• Both have very similar benefits.
• It’s always a good to ask your instructor about specific asana in person so that you can be sure of appropriate alignment and be safe during your practice.
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Let’s Take A Better Look About Wild Thing Pose vs Flip Dog

Around the early 2000s, the Wild Thing yoga pose arose from the Anusara style of asana practice. It, along with the related Baptiste Power Yoga stance known as Flip Dog, is frequently practiced in contemporary yoga, despite its recent origins. Although there are significant differences between the two positions, their names are frequently interchanged in yoga classes because of their similar basic shapes. This means you can choose the variant of this posture that works best for you when this posture is offered.

Wild Thing, according to some yoga gurus, puts the shoulders in an unstable position, which can lead to injury. Others believe that the range of motion in the shoulder girdle is sufficient to permit a safe form of the pose. Because everybody is different, your mileage will vary with this posture, as it will with any other. If Wild Thing or any other posture causes joint pain, you can either avoid practicing it or modify it to make it easier.

Wild Thing Pose vs Flip Dog – What’s make them difference?

Wild Thing began as a variation of Side Plank, primarily as a means to gracefully fall out of an attempt at Full Vasisthasana, according to Dr. Theo Wildcroft’s research. In Side Plank, bringing your upper leg to a perpendicular posture causes your body to tip over backward. Landing your upper leg behind you protects you from falling to the floor and creates a new posture.

Wild Thing keeps the bottom leg and arm in the same position as Side Plank. The bottom leg remains straight, while the upper leg is bent and the ball of that foot rests on the ground.

Baron Baptiste writes in his book 40 Days to Personal Revolution (2003) that his version of a Flipped Downward Facing Dog “arose very spontaneously and naturally as I developed my own style…,” possibly while experimenting with a very open Down Dog Split, which is Baptiste’s point of entry to the pose. Flip Dog is more symmetrically put up than Wild Thing. The feet are parallel to one other on the floor, and both knees are bent, creating a lower body posture similar to Wheel Pose.

Wild Thing Pose

Benefits

• Aids in heart opening
• Stretches the side body, especially the intercostal muscles between the ribs, to aid heart opening
• Increase core strength by balancing.

How to do:

1. Start with your left hand on the floor in a Side Plank (Vasisthasana).
2. Raise your right leg to hover any distance over your left leg.
3. Land with your right knee bent on the floor with the ball of your right foot on the outside of your left leg.
4. You can bring more of your sole to the floor while maintaining a 45-degree turn out of your left foot and keeping your left leg straight if you’ve been on the knife’s edge with your left foot.
5. To lift your hips and spin them both to face the ceiling, press into both feet. Because of the position of your legs, your right hip will naturally be higher than your left.
6. Open your chest toward the ceiling while pressing against your left palm.
7. You can either extend your right arm straight upwards or release it over your head toward the front of your mat.
8. Allow your head to fall back.
9. Pivot on the ball of your left foot as you lift your right leg to the right side of your mat to come out. Drop your right hand next to your left hand to come into a Plank posture with your hips and chest facing the floor. You can also simply lower your butt to the ground.

Step by step tutorial: Wild Thing Pose (Camatkarasana)

Flip Dog

Benefits

• Opens the heart.
• Stretches the side of your body.
• Strengthen the core.

How to do

1. Lift your right leg to an open-hipped Down Dog split position from Downward Facing Dog.
2. Bring your right heel closer to the right side of your buttocks by bending your right knee.
3. Continue to expand your hips further until you flip over by lifting your right hand off the floor and turning on the ball of your left foot to bring your left heel to the floor. Your right foot should land parallel to your left.
4. Lift your hips and chest toward the ceiling by pressing down into both feet and your left hand while keeping both knees bent.
5. Raise your right arm toward the sky or your mat’s front edge.
6. Let go of your thoughts.
7. To release, return to Downward Dog by turning your chest back toward the ground, bringing your right hand down parallel to your left as you elevate your right foot, flipping your hips to face the floor.

Step by step tutorial: Flip Dog Pose

The Bottom Line

Both of these positions were created through observation and experimentation, so feel free to experiment with the forms and find your unique method of flipping your Dog.

It’s always a good idea to ask your teacher specific asana questions in person so that you can be sure of appropriate alignment and be safe during your practice.

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