Stargazer Yoga Pose is good way to have a nice stretch to the sides of your torso, hamstrings and to open your shoulders.
It can also help stimulates abdominal organs and lungs.
Don’t do it if you have serious issues with your spine. You can find more about yoga poses for backpain right here and for sciatica at: https://yogadailyart.com/yoga-for-sciatica/

Reverse Parighasana (Stargazer Yoga Pose) Step By Step Guide and Benefits

Stargazer Yoga Pose is like Gate Pose, but with more back bending action. If you have a serious issue with your spine, then stay in Gate Pose and don’t do this one.

Benefits Of Stargazer Yoga Pose

The Stargazer Pose is an exercise that allows your spine to open up smoothly and easily. It also stretches the sides of your torso, which helps you breathe deeply by opening up your ribcage.
This Pose also stretches the hamstrings and opens your shoulders.
It helps improve your circulation, stimulates abdominal organs and lungs

Women Doing Stargazer Yoga Pose In Living Room

How To Do Stargazer Yoga Pose

Get into a kneeling position with your hips over your knees and feel your core engaged and your tailbone heavy.
Extend your right leg out to the side. Your foot needs to be on the ground and it needs to angle a little bit forward. push down with the outer edge of that foot, while pulling up with the inner edge. This is like Virabhadrasana I (Warrior I Pose) and Virabhadrasana II (Warrior II Pose).
Extend your arms out from the shoulders with palms facing down, just like you do in Warrior II. Keep your back straight and put your right hand down on the right leg ( but not on your right knee )
Extend your body out to the side and put the left arm with your left hand on the ground behind you. Keep your right leg and foot in the same position. Spread left hand’s fingers wide and also press into the whole hand to avoid straining wrists.
And to protect your spine when doing Stargazer Yoga Pose, feel your belly pull toward your back and power up through the legs. Then swing your arm to the left and then over your head so that it reaches behind you and is held over your face. Lift right palm down.
To experience more space, move your hips forward and upward. If your lower back starts to hurt, then you have gone too far. Then lower your hips a little bit.
Inhale and lengthen through your torso sides. Exhale and release any tension you noticed.
Hold for 5 breaths and continue with engaging through your legs and belly.
Release the pose, go back into the kneeling position at the start and then practice Stargazer Yoga Pose on the other side, starting with the left leg out to the side.

The Bottom Line

The Stargazer Yoga Pose also called the Reverse Parighasana is just like the Gate Pose but with more stretch and back bending. If your spine suffering from serious issues then don’t do this pose. Instead, stick to the Gate Pose so you can have most of the benefits but not risk too much on your spinal column.

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